Be More. Do More.
Join the FitWave.

About Us

First Step

We understand how intimidating it can be to walk into a gym.  We spend time to individually work with every one of our members to ensure safety and quality movements to gain the most success and benefits.

Change Lives

We work with members of all ages and capability ranges.  Your goals are important to us!  We strive to nurture those goals in the safest and non-intimidating environment. 


Progression is important to gain the biggest health benefits possible.  We supply the largest range of professionals, from personal training, nutritionist, and massage therapist, to encourage a healthy body and healthy mindset.

Start the New YOU, Now! Meet our friendly staff and get a free first time workout!

September Beginnings

September Membership Special!

10% off new membership AND current members can win up to 3 months FREE with the most referrals!

Member of the Month

Congratulations to our September Member of the Month: Menky!!!!

Newly added Kidz Korner!

A new class developed to add fitness and activity to kids while mom and dad workout too! Call for more information!

Trainer's Tip of the Week

Improving your core stability will greatly improve many functions of your every day living.  Check out some progressions on how to strengthen your core with our weekly trainer's tip! For more information, give us a call at 815-786-9291!

The Health Hut


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Contact Us

Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.

JC Health & Fitness

101 S. Main Street Sandwich, IL 60548, US

(815) 786-9291



     5:00 am - 7:30 pm


     5:00 am - 4:30 pm


     8:00 am - 12:00 pm 

Sunday: Closed

Drop us a line!