The benefits of physical activity are well documented. It has been shown to help in the reduction of weight, increased energy, increased strength and better overall health. Our personal trainers have years worth of experience and are certified through nationally recognized personal training institutes. Our trainers will work with you to tailor a specialized exercise routine that will help you achieve your goals.
It's no surprise, proper nutrition has been shown to help improve the quality of your life, prevent disease and improve your overall health. Working with a registered dietitian (RD) ensures that you are working with a competent individual that has underwent schooling on the subject of nutrition. Proper nutrition is essential for all individuals and will provide them with a higher overall quality of life. Our RD will work with you to create a specialized nutrition plan that will help you achieve your goals.
Our athletic training is designed for student athletes as a means of increasing their abilities on the court, field or track. We work with athletes in group settings for an individual sport or on a one-on-one basis depending on the needs of the athlete and wants of the parent. Our trainers have been working with Sandwich and Somonauk football players for many years and have helped them increase their performance on the field.
Group personal training is a great way to get in a good workout with your friends. Group training can consist of two or more people. Rates vary on the number of individuals present and can be found on the rates page. Our trainers will help get you to your desired goals in the company of your friends.
In Home Personal Training and Nutrition Education
If coming to our facility does not seem to be a possibility for you, we offer our personal training and/or our nutrition counseling/education services in the privacy of your own home. The same concepts and ideas will be used as in our facility but without you having to travel.
You can contact us at firstname.lastname@example.org to have any of your questions answered.